VILLAGE Cardiff - Increase your energy

Interested?

Join VILLAGE Cardiff health & fitness club

or call for more details on: 029 2052 4300

Get in touch
29 Pendwyallt Road
Coryton
Cardiff
CF14 7EF

T: 029 2052 4300
F: 029 2052 4313

Get in touch now  
Opening times
Mon - Fri 6.30am - 10pm
Sat - Sun 7am - 8.30pm
Motivation in your inbox
What's this?
Increase your energy
Warm up 8-10 mins on Recline bike effort level 2-4.
Pre stretch Top to toe stretching holding each stretch for 8-10 secs
Cardio Crossr trainer: Quick start, 10 mins, level 6, 120-130 spm
Treadmill: Quick start, 20 mins, speed 8.0-9.0 kph, gradient 0%
Cardio Wave: Interval program, 15 mins, level 6
Resistance Chest press: 3 sets, 12-14 reps
Vertical traction: 3 sets, 12-14 reps
Leg press: 3 sets, 12-14 reps
Abdominal Ab crunch: 3 sets, 20 reps
Crunch: 3 sets, 20 reps (floor)
Lower back extensions: 3 sets, 20 reps (floor)
Cool down 8-10 mins treadmill: speed 5.0-5.5 kph
Developmental Top to toe, stretching all major muscle groups, holding for 15-30 secs each
Back to myHealth
Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

Registered Office: Unit 790 (6A), Mandarin Court, Centre Park, Warrington, Cheshire, WA1 1GG. Company number: 00418878