VILLAGE Coventry - myHealth

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Join VILLAGE Coventry health & fitness club

• Arrange a viewing
• Call me back

or call for more details on: 02476 719012

Get in touch

Dolomite Avenue
Coventry Business Park
Coventry
CV4 9GZ

T: 02476 719012
F: 024 7671 9100

Get in touch now  

Opening times

Mon - Fri 6.30am - 10pm

Sat - Sun 8am - 9pm

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Online health test

How healthy are you?

How healthy are you?
Find out how healthy you are by using our Body Composition calculator.

Take the test now

Healthy lifestyle

Feeling great is not just about exercise – it’s about a balanced, healthy lifestyle. We have created this area to give you a few handy tips and tricks to help you live a healthier lifestyle.

• Kick Start 2008
• A good start to the day
• Increase your metabolism
• Optimum nutrition
• Eating habits

Exercise plans

Need a little something to motivate, not getting what you want from your work-out? Take a look at these example exercise plans.

• Increase your energy
• Weight loss
• Stretch & abs
• Toning

Healthy eating

Fad diets are so last year – the best way to look after yourself is to eat a balanced diet of fresh, good quality food that’s high in nutrients. Oh, and try not to eat more calories than you use. Here are a few menus to get you going.

• Vegetarian
• Fish
• Meat

Remember it's important to get your doctor's advice before starting a diet or new exercise regime.

Top Tips

• Cut out the processed foods
  Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
• Drink more water
  You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
• A little exercise
  30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.