VILLAGE London Elstree - myHealth

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Join London Elstree health & fitness club

• Arrange a viewing
• Call me back

or call for more details on: 0844 980 0302

Get in touch

Centennial Avenue
Centennial Park
Elstree
WD6 3SB

T: 0844 980 0302
F: 0844 980 0303

 

Opening times

Mon - Fri 6.30am - 10pm

Weekends 8am - 8pm

Bank Holidays 8am - 8pm

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Online health test

How healthy are you?

How healthy are you?
Find out how healthy you are by using our Body Composition calculator.

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Healthy lifestyle

Feeling great is not just about exercise – it’s about a balanced, healthy lifestyle. We have created this area to give you a few handy tips and tricks to help you live a healthier lifestyle.

• A good start to the day
• Increase your metabolism
• Optimum nutrition
• Eating habits

Exercise plans

Need a little something to motivate, not getting what you want from your work-out? Take a look at these example exercise plans.

• Increase your energy
• Weight loss
• Stretch & abs
• Toning

Healthy eating

Fad diets are so last year – the best way to look after yourself is to eat a balanced diet of fresh, good quality food that’s high in nutrients. Oh, and try not to eat more calories than you use. Here are a few menus to get you going.

• Vegetarian
• Fish
• Meat

Remember it's important to get your doctor's advice before starting a diet or new exercise regime.

Top Tips

• Cut out the processed foods
  Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
• Drink more water
  You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
• A little exercise
  30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.