VILLAGE Farnborough - Eating habits

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Farnborough
GU14 7BF

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Eating habits

The big three

Be aware that the three main causes of eating when we are not hungry are:

  1. Habit
  2. Boredom
  3. Stress

1. Habit

  • Change a bad habit for a good habit
  • Stop and think about why you do this particular counterproductive habit

2. Boredom

  • Take up a hobby that you will really enjoy
  • Do something stimulating
  • Do something active
  • Pamper yourself – but not with food or drink

3. Stress

  • Try to eliminate the source of the stress
  • Recognise that this is stress and put in place measures to combat it
  • Take a brisk walk
  • Practice deep breathing and relaxation techniques regularly
  • Get more sleep and plan for this
  • Keep your vitamin and mineral status high
Back to myHealth
Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

The following companies trade under the brand name Village Hotels and have authorised their inclusion within this website:
Village Hotels & Leisure Ltd – Registered in England & Wales, Registered No: 6126416, Registered Office: 179 Great Portland Street, London W1W 5LS
De Vere Hotels & Leisure Ltd - Registered in England & Wales, Registered No: 418878, Registered Office: 179 Great Portland Street, London W1W 5LS