- Vegetarian
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Ratatouille served with new potatoes
A delicious vegetable dish
This vegetarian dish provides a low calorie, exceptionally nutritious meal.
Consuming a diet high in vegetables seems to limit the risk of cancer, cardio-vascular diseases and age-related eye disorders.
The high fibre content of the dish can help to prevent constipation, lower blood cholesterol levels and control blood glucose levels.
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Middle Eastern Vegetable Stew
A spiced dish of mixed vegetables
This low calorie Middle Eastern favourite is an extremely healthy and nutritious meal offering high antioxidant properties.
The low fat, (low saturates) combine with the high fibre content to provide excellent benefits for reducing cholesterol as well as maintaining the digestive tract in good order.
This is also a very low Glycaemic meal helping to balance blood sugar.
This meal will provide you with a slow sustained release of energy throughout the afternoon.
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Watercress and Potato Salad
A nutritious and tasty salad
This healthy and nutritious salad dish is exceptionally low in calories, yet still offers a satisfying meal.
The green leaf, tomatoes and seeds in this meal provide high antioxidant value, and as it is also high in vitamins and minerals it provides excellent protection from free radical damage brought about by other lifestyle factors.
The total fat content of 6.4g is low in saturates (1g) yet the meal still contains many essential fatty acids needed for optimum health and wellness.
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To learn more about healthy eating and better health, why not speak to a fitness instructor about the Nutrition & Weight Management programme.
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