VILLAGE Leeds South - Increase your energy

Interested?

Join VILLAGE Leeds South health & fitness club

or call for more details on: 0844 980 0306

Get in touch
Capitol Boulevard West
Tingley
Leeds
LS27 0TS

T: 0844 980 0306
F: 0844 980 0309

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Opening times
Mon - Fri
6.30am - 10pm
Sat - Sun
8am - 8pm
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What's this?
Increase your energy
Warm up 8-10 mins on Recline bike effort level 2-4.
Pre stretch Top to toe stretching holding each stretch for 8-10 secs
Cardio Crossr trainer: Quick start, 10 mins, level 6, 120-130 spm
Treadmill: Quick start, 20 mins, speed 8.0-9.0 kph, gradient 0%
Cardio Wave: Interval program, 15 mins, level 6
Resistance Chest press: 3 sets, 12-14 reps
Vertical traction: 3 sets, 12-14 reps
Leg press: 3 sets, 12-14 reps
Abdominal Ab crunch: 3 sets, 20 reps
Crunch: 3 sets, 20 reps (floor)
Lower back extensions: 3 sets, 20 reps (floor)
Cool down 8-10 mins treadmill: speed 5.0-5.5 kph
Developmental Top to toe, stretching all major muscle groups, holding for 15-30 secs each
Back to myHealth
Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

The following companies trade under the brand name Village Hotels and have authorised their inclusion within this website:
Village Hotels & Leisure Ltd – Registered in England & Wales, Registered No: 6126416, Registered Office: 179 Great Portland Street, London W1W 5LS
De Vere Hotels & Leisure Ltd - Registered in England & Wales, Registered No: 418878, Registered Office: 179 Great Portland Street, London W1W 5LS