VILLAGE Leeds - Toning

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or call for more details on: 0113 278 1000

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186 Otley Road
Headingley
Leeds
LS16 5PR

T: 0113 278 1000
F: 0113 278 1111

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Opening times
Mon - Fri 6.30am - 10pm
Sat - Sun 7am - 8.30pm
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Toning
Warm up 8-10 mins on Recline bike effort level 2-4
Pre stretch Top to toe stretching holding each stretch for 8-10 secs
Cardio Stepper: Quick start, 15 mins, level 6-8 (low step rate)
Top XT: Manual program, 10-12 mins, level 5-7
Resistance Chest press: 3 sets, 12-14 reps
Vertical traction: 3 sets, 12-14 reps
Leg press: 3 sets, 12-14 reps
Dumbbell arm curl: 3 sets, 12-14 reps (DB)
Tricep extension: 3 sets, 12-14 reps (DB)
Seated shoulder press: 3 sets 12-14 reps (DB)
Abdominal Ab crunch: 3 sets, 20 reps
Crunch: 3 sets, 20 reps (floor)
Swiss ball: alternate twist, 3 sets, 20 reps
Lower back extensions: 3 sets, 20 reps (floor)
Cool down 8-10 mins treadmill: speed 5.0-5.5 kph
Developmental Top to toe, stretching all major muscle groups, holding for 15-30 secs each
Back to myHealth
Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

Registered Office: Unit 790 (6A), Mandarin Court, Centre Park, Warrington, Cheshire, WA1 1GG. Company number: 00418878