VILLAGE Manchester Bury - myHealth
- Interested?
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Join VILLAGE Manchester Bury health & fitness club
or call for more details on: 0161 764 4444
- Get in touch
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Waterfold Business Park
Rochdale Road
Bury
BL9 7BQ
T: 0161 764 4444
F: 0161 764 4545
Get in touch now
- Opening times
- Mon - Fri
6.30am - 10pm
- Sat - Sun
8am - 9pm
- Motivation in your inbox
- Online health test
How healthy are you?
How healthy are you?
Find out how healthy you are by using our Body Composition calculator.
Take the test now
- Healthy lifestyle
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Feeling great is not just about exercise – it’s about a balanced, healthy lifestyle. We have created this area to give you a few handy tips and tricks to help you live a healthier lifestyle.
- Exercise plans
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Need a little something to motivate, not getting what you want
from your work-out? Take a look at these example exercise plans.
- Healthy eating
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Fad diets are so last year – the best way to look after yourself
is to eat a balanced diet of fresh, good quality food that’s high
in nutrients. Oh, and try not to eat more calories than you use.
Here are a few menus to get you going.
Remember it's important to get your doctor's advice before starting a diet or new exercise regime.
- Top Tips
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Cut out the processed foods
Fresh food cooked at home will always be higher in nutrients
than a ready meal or pre-processed mashed potato!
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Drink more water
You’ve heard it before, but remember you are more than 50%
water and drying out isn’t good for you.
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A little exercise
30 minutes of moderate exercise each day is all you really need – try changing a habit like walking
instead of driving to work, you’ll feel the difference pretty quickly.