VILLAGE Solihull - myHealth

Interested?

Join VILLAGE Solihull health & fitness club

or call for more details on: 0844 980 0118

Get in touch
The Green Business Park
Solihull
B90 4GW

T: 0844 980 0118
F: 0844 980 0119

Get in touch now  
Opening times
Mon - Fri
6.30am - 10.00pm
Sat - Sun
8am - 8pm
Motivation in your inbox
What's this?
Online health test
Photot - VILLAGE Health and Fitness

How healthy are you?

How healthy are you?
Find out how healthy you are by using our Body Composition calculator.

Take the test now
Healthy lifestyle

Feeling great is not just about exercise – it’s about a balanced, healthy lifestyle. We have created this area to give you a few handy tips and tricks to help you live healthier.

Health eating

Fad diets are so last year – the best way to look after yourself is to eat a balanced diet of fresh, good quality food that’s high in nutrients. Oh, and try not to eat more calories than you use. Here are a few menu to get you going.

Exercise plans

Need a little something to motivate, not getting what you want from your work-out? Take a look at these example exercise plans.

Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

The following companies trade under the brand name Village Hotels and have authorised their inclusion within this website:
De Vere Village Trading No.1 Limited, Registered No.418878; De Vere Village Trading No.2 Limited, Registered No. 6448782; De Vere Village St Davids Limited, Registered No. 2350872; De Vere Village Hotels and Leisure Limited, Registered No. 6126416 Registered Office for all: 17 Portland Place, London W1B 1PU