- Fish
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Cod Creole with Wild Rice
A protein packed low fat dish
Quality protein is important in a balanced diet, and has the advantage of higher satiety than other nutrients.
Protein foods usually come with lots of important minerals such as zinc and iron (which happen to be the most common mineral deficiencies in the UK).
Wild or brown rice increases the nutrient content significantly by contributing much more fibre along with essential vitamins such as the B group essential for energy release.
The healthy way in which this dish has been prepared ensures that it offers few calories, yet remains a tasty and balanced meal.
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Haddock and Broccoli Chowder
An exceptionally healthy & nutritional meal
This low calorie, high nutrient dish provides quality proteins and complex carbohydrates in a great balanced meal.
The health benefits of a diet full of different coloured fruits and vegetables are immense.
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Spaghetti with Tuna Sauce
Quick and healthy balanced meal
This quick and simple meal is an ideal balanced meal for a hectic lifestyle. At just 277 kcals per serving this meal provides a substantial quantity and takes 20 mins to prepare.
As with all meals prepared from unprocessed ingredients, this dish has no preservatives, colourings or artificial flavourings in it.
Some of the additives in processed foods such as trans fats are very damaging to us, and many others are deemed to be safe at lower levels, however, we are tending to eat more and more processed foods, so the overall content of additives in our diet is rising.
Wholewheat spaghetti will increase the health value of the meal by providing higher mineral and fibre ratings.
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To learn more about healthy eating and better health, why not speak to a fitness instructor about the Nutrition & Weight Management programme.
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