VILLAGE South Leeds - Weight loss

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or call for more details on: 0844 980 0306

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Capitol Boulevard West
Tingley
Leeds
LS27 0TS

T: 0844 980 0306
F: 0844 980 0309

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Opening times
Mon - Fri 6.30am - 10pm
Sat - Sun 7am - 8.30pm
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What's this?
Weight loss
Warm up 8-10 mins on Recline bike effort level 2-4
Pre stretch Top to toe stretching holding each stretch for 8-10 secs
Cardio Syncro: Quick start, 10 min, level 3, 120-130 spm
Treadmill: Quick start, 15 mins, speed 5.0-6.0 kph, gradient 1.0%
Upright cycle: 10 mins, level 3, 70-80 rpm
Resistance Chest press: 3 sets, 15-18 reps
Pulldown: 3 sets, 15-18 reps
Shoulder press: 3 sets, 15-18 reps
Leg press: 3 sets, 15-18 reps
Arm extension: 3 sets, 15-18 reps
Arm curl: 3 sets, 15-18 reps
Abdominal Ab crunch: 3 sets, 18 reps
Total abdominal: 3 sets, 18 reps
Rotary torso: 3 sets, 18 reps
Lower back extension: 3 sets, 18 reps
Cool down 8-10 mins treadmill: speed 5.0-5.5 kph
Developmental Top to toe, stretching all major muscle groups, holding for 15-30 secs each
Back to myHealth
Top Tips
  • Cut out the processed foods
    Fresh food cooked at home will always be higher in nutrients than a ready meal or pre-processed mashed potato!
  • Drink more water
    You’ve heard it before, but remember you are more than 50% water and drying out isn’t good for you.
  • A little exercise
    30 minutes of moderate exercise each day is all you really need – try changing a habit like walking instead of driving to work, you’ll feel the difference pretty quickly.

Registered Office: Unit 790 (6A), Mandarin Court, Centre Park, Warrington, Cheshire, WA1 1GG. Company number: 00418878